Seeking help can be one of the most dificult steps to make. By taking action and gaining knowledge, you can confront and conquer your fears. Remember, every time you step out of your comfort zone, you grow stronger and more. Understanding your fear is the first step to overcoming it. Spend some time figuring out and acknowledging your fears.
Affirmations, reframing, and redefining may be powerful ways to start dissolving your fears but a new experience will start punching holes in them. An experience pulls you out.
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